Yoga Dulce
Anusara Kid's Yoga About Allyson Schedule Contact Links	Anusara Anusara (a-nu-sar-a) is a Hatha yoga style that was created by John Friend in 1997. In Sanskrit, Anusara means “flowing with grace,” “going with the flow,” “following your heart.” The practice encompasses the Universal Principles of Alignment and the Tantric philosophy of intrinsic goodness. The central philosophy of Anusara Yoga is the scientific art of remembering our true nature—a discipline of aligning with the pulsation and the flow of Nature and of recognizing and celebrating all parts of ourselves. Anusara is life affirming, creative, therapeutic, and available to people of all ages and limitations. “Anusara is flowing with Grace by saying YES to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves—the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Anusara is accepting the world and ourselves as we are, and then responding with love.” —John Friend
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